🔗 Share this article Is a Glass of Wine a Day Heart-Healthy? “People shouldn’t think that drinking wine is good for you,” explains a cardiovascular expert. Drinking alcohol is connected to hypertension, liver problems, and digestive, mental health and immune system problems, as well as cancer. Reported Cardiac Advantages Nonetheless, some investigations demonstrate that a modest intake of wine could have a few limited perks for your cardiovascular system, according to experts. The findings indicate wine can help lower LDL cholesterol – which may diminish the probability of cardiac conditions, kidney ailments and cerebrovascular accident. Wine isn’t medicine. I don’t want people thinking they can eat badly every day and balance it out with a glass of wine. The reason lies in components that have properties which dilate vessels and reduce swelling, aiding vessels in remaining dilated and supple. Red wine also contains antioxidant compounds such as the antioxidant resveratrol, present in grape skins, which may provide extra support for cardiac well-being. Significant Drawbacks and Cautions Still, there are major caveats. A leading international health organization has published a statement reporting that there is no safe amount of alcohol to drink; the benefits of wine for the heart are surpassed by it being a classified carcinogen, grouped with asbestos and smoking. Other foods – such as berries and grapes offer similar benefits to wine without those negative effects. Guidance on Limited Intake “It’s not my recommendation for abstainers to start,” notes an expert. But it’s also unrealistic to expect everyone who presently consumes alcohol to become abstinent, commenting: “Restraint is essential. Keep it sensible. Beverages such as beer and liquor are laden with sugars and energy and can damage the liver.” One suggestion is consuming up to 20 modest servings of wine per month. A prominent cardiovascular organization recommends not drinking more than 14 units per week of alcoholic drinks (six medium glasses of wine). The essential point is: Alcohol must not be considered a wellness aid. A balanced diet and healthy lifestyle are the proven foundations for long-term heart health.